Seven simple stepping reflect cardiac status examination was able to help families

Each year millions of people die from preventable diseases , active medical examination , is the most effective way to reduce deaths . Face annual or biennial examination, a lot of people but it is only the idea of ​​no action : too busy to spare the time , I feel it takes too much fear medical examination is the main reason many people resist examination . To this end, the latest issue of the U.S. " Reader's Digest " magazine as we may recommend a simple but life-saving seven " medical home ," you do not need any equipment, and can be completed within ten minutes . Experts also recommend that each family can set up a "My Health Day" , the day , the whole family together to do this seven checks , in order to improve mutual supervision .Stepping reflects the state of the heartSmooth and regular heart beat is the cornerstone of the existence of life . In all cases of stroke , 20% caused by heart disorders . It is estimated that about 220 million people in the United States have atrial fibrillation symptoms, of which 1 /3 of the people are ignorant. Let them know their physical condition, can greatly reduce the incidence of stroke .Family Medical : Place your fingers on your wrist or neck artery to detect your pulse , the pulse frequency stepping feet followed one minute . If the irregular heartbeat , you'll find you can hardly keep pace. A large number of scientific studies show that such a simple test that can predict up to 90% of atrial fibrillation. If the test results are not satisfactory , you can rest for a while , until smooth and then do breathing and heartbeat , if the pace is still hard to keep up with the rhythm of the heartbeat , the best time to go to the hospital .Breathing predict asthma riskAsthma, respiratory diseases such scary is that it gives the patient's daily life brought unprecedented challenges , daily exercise and may even give these people a fatal risk. In the United States , "neglected " cause of asthma each year 1.8 million people into the emergency room. A recent survey involving 4,000 people showed that 10% of people have undiagnosed asthma. Dr. Paul Enright University of Arizona , said: " Do not underestimate asthma, it will make your life ' difficult ' ."Family examination : in the respiratory status of nearly 2.7 million people participated in the study , the researchers found that the two issues can predict with 90 percent of asthma : 1. Do you have difficulty breathing when you feel that ? 2 . When you exercise or exertion , chest tightness , shortness of breath had the experience? "If you are one or two questions to answer is 'yes' , we must pay attention to the risk of asthma ." Said Dr. Michael Enright .Palm detect anemiaIron deficiency anemia can reduce the immune system , making you feel tired , Yaosuanbeiteng , blurred vision . The clue to this disease is your palm.Family Medical : shrugged see whether white palm . "No matter what your natural color is , palm or pale gums and inner eyelid abnormalities , is a signal that because of iron deficiency , affecting the skin capillary blood circulation ." Texas Health Science Center von temperature Dr. Kerr said. If palm whitish , it is best to go to the hospital for blood tests .Two minutes Diabetes Q & ADiabetes if left untreated , will increase the risk of heart disease , so that shortened life expectancy of 10-15 years . Survey of the U.S. Centers for Disease Control and Prevention show that early detection of diabetes is only 4% , and another 570 million people with diabetes has been " living together " , they themselves are unaware of . Department of Public Medicine , Dr. Weil Cornell Medical College彭熙俊America , said: " You only need to spend two minutes to answer six questions , you can know how close their own and diabetes ."Family Medical : choose your answer , then the scores are added.1 , your age ? ( 40 years of age : 0 points ; 40-49 years: 1 point ; 50-59 : 2 points ; 60 years of age: 3 points )2 , your gender ? ( Male: 1 point ; female : 0 points )3 , your family members ( parents or siblings ) have diabetes it? ( No : 0 ; are : 1 point )4 , you have high blood pressure or hypertension ongoing medication? ( No : 0 ; are : 1 point )5 , your weight situation ? ( Normal : 0 ; overweight : 1 point ; Obesity: 2 points ; extreme obesity : 3 points )6 , physical exercise you do ? ( No : 0 ; are : -1 points )If your score up to 4 points , we must guard against the risk of diabetes ; If your score is 5 or higher , better go to the hospital to be a blood glucose test .Stretching motion detection extent of atherosclerosisHealthy blood vessels flexible like a balloon , a regular daily basis to expand , shrink , with the blood to the body . However, the age, weight gain, sedentary, diabetes and other factors can cause arterial plaque formation, arterial getting hard . You do not need complex medical examination, do a little trick , you can know that their arteries are as soft as silk stockings , or the like used tires as there is no flexibility . A recent survey showed that the body sit and reach test softest people, but also has the most flexible blood vessels. What is the relationship between the two ? University of North Texas Health Science Center , Dr. Kenta Yamamoto noted that the arterial wall and your hips, back muscles, smooth muscle cells and connective tissue. Therefore , wherever hardened , will have the same effect on other parts .Family Medical : sitting on the floor , legs stretched forward , toes toward the ceiling and the leg at a 90 degree angle . Waist bent forward , arms extended to the foot , and strive to reach the toes. " If you can not reach the toes , it may increase the risk of atherosclerosis and if you do not have the amount over the past year, blood pressure , and now you have to measure up ." Kenta Yamamoto said .Waist predict the risk of premature death"The longer the belt, the shorter the life " is definitely not child's play , even if you are not overweight, oversized waistline also increase your risk of premature death . Recently, the investigation of the 36 million people in nine countries in Europe showed that even for people who are not overweight , large waist circumference increased risk of premature death also make women 79% , men doubles the risk of premature death . Harvard School of Public Health study of more than 40,000 women showed that waist circumference Ambassador increased risk of fatal heart attack three times .Family medical : naked body standing in front of a mirror , surrounded by the waist with a tape measure , and then move down until the tape stops at the bottom of the hip . It is recommended by the National Institutes of Health position . Do not hold your breath , do not make the tape too tightly Le , write down your waist size . For men, waist circumference over 94 cm , the risk of diabetes and heart disease will be increased ; waist circumference more than 102 cm are considered high risk. For women, the risk of tipping point is 81 cm , 89 cm high risk threshold.One minute depression quizUniversity of Leicester , UK , Dr. Alex Michel psychiatrist on a worldwide analysis of 41 studies concluded that 50 percent of depression is misdiagnosed .Family Medical : Researchers at the University of Auckland, New Zealand , said only two simple questions , you can diagnose 97% of patients with depression. 1 . In the past month , have you often because they do not happy, depressed or hopeless worry ? 2 . In the past month , have you not interested or willing to do things because of worry ? If you have one or two questions the answer is "yes ", it should be timely and psychiatrist exchange.